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Some easy and quick recipes for a healthy and balanced home-made soup. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/7d5d1475-e103-4ef6-bd42-837a3e9dbf19/cena+da+povero.jpg Press Donna Moderna, October 24. Why you should restrict your food intake later in the evenings. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/86c69d8d-d133-469e-8162-7a52a62a012e/IMG-20240523-WA0016.jpg Press Donna Moderna, May 24. How to get rid of your sweet tooth with a sugar detox. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/e84dce7d-acc5-4974-8428-4a474c0f2282/ELLE+Apr+24+3.jpg Press Elle Italia, April 24. Visceral fat is an endocrine organ? Why can it be dangerous for your health? https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/11ce0390-d3a2-419c-b108-dd1237d8e5b0/IMG-20240415-WA0027.jpg Press Donna Moderna, April 24. How to lower cholesterol with food and lifestyle. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/01741903-9bb6-4da6-a870-da55322758b5/Donna+moderna+marzo+24.jpg Press Donna Moderna, March 24. How to do a proper liver detox. Tips and recommendations. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/dc86df9d-a613-4ad3-8928-84ed8cc7fd80/donna+moderna+dic+23.jpg Press Donna Moderna, December 2023. We talk about “leaky gut” and how to manage the symptoms. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/b44aeb61-b1aa-4a2a-aa8b-2e34d98b99a1/donna+moderna+ott+23.jpg Press Donna Moderna, October 23. How nutritional labels are misleading and how to count calories alone is not effective in losing weight. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/65f9f35c-240c-4b6c-86c4-e6ca922ab2fc/elle+4.jpg Press What to eat before work out? Are protein shakes and bars essential? https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/e999599f-11f8-467d-9962-e482175f6418/donna+moderna+luglio+23.jpg Press Donna Moderna, July 2023. Seaweeds, Brazil nuts and other food can be helpful and effective in supporting the work of one of the most important gland in our body: the thyroid. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/96de6798-172a-4b25-8170-103c2b73faac/elle_2023+may+p%28138%29_page-0001+%281%29.jpg Press Elle Italia, May 2023. An article about how cool pineapple is! In fashion, design, and nutrition. We also demystify some old myths and discover beneficial properties of this incredible fruit. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/915e877f-4f85-493d-83b1-e6664eb18dee/donna+moderna+friggitrice.jpg Press Donna Moderna, May 2023. In questo articolo parlo dei vantaggi della friggitrice ad aria in paragone con altri metodi di cottura. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/7a3bca11-c271-4af2-a205-af6fa67c1e21/donna+moderna+glucosio.jpg Press Donna Moderna, April 2023. I dispositivi di controllo del glucosio sono utili? In quali casi e cosa possono influenzare? https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/b8f07fcf-f3b5-4506-bf79-5de440dee72b/donna+moderna+glutine.jpg Press Donna Moderna, March 2023. Which are the most popular gluten free flours and which ones have to be used for baking and cooking. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/280eee70-5586-4ca8-8607-24e071f4c8fb/DONNA+MODERNA+FEB+23.jpg Press Donna Moderna, February 2023. Gli effetti dell’alcool sulla salute dell’uomo sono ancora in parte controversi. In questo articolo do qualche suggerimento per dei cocktails analcolici o mocktails nutrienti, rinfrescanti che non fanno rimpiangere l’alcohol. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/d2f087c2-567b-421c-820e-acda3d36111d/donna+moderna+jan+23.jpg Press Donna Moderna, January 23. Legumes and pulses: characteristics and benefits for your health. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/81ebd5b7-3076-4945-b525-285ffbca9196/donna+moderna+giugno+22+new.jpg Press Donna Moderna Italia, June 22. Chocolate is good and addictive. But is it so bad? I will discuss benefits and limits of eating chocolate and how to distinguish the healthy one. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/3ee22b28-9191-43fa-bcdb-d408200bdc2c/sett+22+donna+moderna+new.jpeg Press Donna Moderna Italia, Settembre 22. Sleeping has a profound effect on metabolism, weight and blood sugar level. In this article I explain why. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/7c81259f-8765-40ce-947f-23e2a964ceaa/donna+moderna+agosto+22.jpg Press Donna Moderna Italia, August 22. In this piece, I talk about the healthy benefits of eating pistachios, the ideal form of having them and some precautions for specific group of people. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/da3e6f88-25b5-4f14-8013-f1c3773ccf34/donna+moderna+maggio+22.jpg Press Donna Moderna Italy, May 22. In this article, I talk about the healthy benefit of coffee, the safe amount to drink, and precautions for pregnancy and menopause. I also explain the difference between slow and fast metabolizers. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/1627933571949-FO30ROGZBYX1N7DFKENQ/VOGUE+CHINA+JULY+21+B.jpg Press Vogue China, July 21. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/1627933481587-QUV2I7XFD1AHMS4U80F5/VOGUE+CHINA+JULY+21.jpg Press Vogue China, May 21. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/159c4352-6f36-4a8c-9fe2-44f8b652e80c/donna+moderna+april+2022.jpg Press Donna Moderna, April 22. In this article, I give some tips for vegetarians. I highlight how important it is to have balanced meals to cover possible nutritional deficiencies such as vitamin B12 and an adequate protein intake. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/8e383d3e-c36e-4ed7-a313-088eadcb215a/GQ+China+dec+21.png Press GQ China, December 21. https://images.squarespace-cdn.com/content/v1/5fbbb954ee58712598c62256/1620853960545-CEY53ADM1YTRRX7I3X2R/ELLE+ITALIA+APR+21.jpg Press ELLE Italia, April 2125. Verità per un corpo nuovo: tornare in linea è facile, basta sapere come. Dopo mesi al chiuso, è tempo di rinascita. 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