How to support children’s brain development

The first 1000 days of life are crucial for physical, cognitive, social, emotional, and behavioural development. Exposure to toxins, stress, or poor nutrition may impact negatively a child’s brain.

The brain thrives on food diversity and consequently needs different nutrients such as:

-         Protein. Protein restriction may lead to smaller brains with reduced RNA and DNA, less neurons, immature dendritic and synaptic connections, reduced neurotransmitters and less growth factors.

-         Omega 3 fatty acids: the impact of supplementation during gestation and throughout childhood, has shown improved cognition and focused attention. It can also decrease neurodevelopmental disorders, lower rates of allergies and improve respiratory health.

-         Choline works alongside folate to support metabolic pathways and can act as a methyl donor, becoming integral for DNA repair, protein function and metabolism. It is critical for sending signals between neurons and it has been shown to improve memory.

-         Iron: it is crucial for the anatomic development of the brain, neurotransmitters and myelination.

-         Zinc: a deficiency of this mineral may lead to learning difficulties, mood disorders, poor attention and memory.

-         Iodine: necessary for the thyroid functioning. Especially in the first trimester of pregnancy the production of thyroid hormones of the embryo is completely dependent on the mother’s supply.

-         Other essential nutrients are: vitamin A, D, B6, B12 and folate.

This is why nutrition plays an important role in children’s brain development.