Healthy breakfast suggestions

Soaked overnight oats (1-2 servings)

• 150 gr gluten free oats (high in fibre)

• 250 ml unsweetened almond milk or coconut milk (source of good fat)

• 1 tbsp chia seeds (good source of omega 3 and fibre)

• 1 handful of mixed almonds, walnuts and cashews (high in vitamins and minerals)

• pinch of cinnamon (good for blood sugar levels)

Mix it & shake it in a glass jar with a lid and leave it overnight to soak in the fridge. Next day you can top it with bananas, berries, seeds, almond butter or homemade granola.

Kefir with fruits & seeds

• 125/150 ml kefir

• Berries (seasonal and organic): blueberries, raspberries, blackberries

• 1 kiwi or ½ cup pineapple or mango or 1 peach

• 1tbsp flax seeds + 1tbsp chia seeds (excellent sources of omega 3 and fibre)

• 1 scoop whey protein (go for the UNFLAVOURED)

• 1/2 tsp nutmeg + 1 tsp cinnamon (good for blood sugar levels)

Smashed avocado on rye with a side of omega 3

• 1 slice rye bread

• 1 egg (good source of protein)

• 1/2 avocado (high in B vitamins and good fats)

• Wild smoked salmon (Omega 3 source)

• 1/4 lemon

• chili flakes (anti-inflammatory)

Boil or poach the eggs first. Slice and smash the avocado over the bread and sprinkle with lemon and chili flakes. Serve with the eggs on top and fish on the side.

10-minute pancakes (for 6 pancakes)

• 100 gr oats

• 1 grated apple (helps regulate blood sugar)

• 1/2 teacup of pecans or almonds (high in vitamins and minerals)

• 150 ml of any kind of nut milk

• 1 medium banana (good source of potassium)

• dash of cinnamon

• Coconut oil or butter for frying

Blitz the oats in a blender. Add the nuts, milk, apple, banana and cinnamon and blend until combined. Heat a non-stick pan with the coconut oil and add a ladleful of the mix to make scotch pancake size rounds. Cook for 2-3 minutes on each side. Serve warm topped with yogurt, apple slices and maple syrup.

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