How to break past weight loss plateaus

Weight management is far more complicated than a simple equation involving calories. Weight loss plateaus can be disheartening, but they’re often a normal part of the weight loss journey. It’s worth taking time to consider how you’re measuring progress on your weight loss journey.

The number on the scale is only one indication of your overall health. Weight loss is not a quick process; it should fit into a bigger plan to support your health and well-being. When it comes to adjusting your diet, small changes can make a big difference. The key is to find a sustainable approach that fits your lifestyle so you can keep it up in the long term. You should always be supported by a dietician or a nutritionist.