Thyroid Best Friends

BRAZIL NUTS

1. 1 Brazil nut contains 175% of the daily recommended amount of selenium.

2. Thyroid tissue has the highest concentration of selenium that is required for the production of the thyroid hormone T3.

3. Supplementing with selenium may benefit people with thyroid disorders.

4. Packed with nutrients such as healthy fats, antioxidants, vitamins, and minerals, Brazil nuts may also reduce inflammation, support brain function, and improve your heart health.

5. To avoid selenium toxicity, limit your intake to 1-3 Brazil nuts per day

SEAWEEDS

1. Your thyroid relies on iodine to make hormones. Seaweed has the unique ability to absorb concentrated amounts of iodine from the ocean

2. Its iodine content varies greatly but Nori, Wakame, Kombu, and Kelp are very good sources.

3. Seaweed also contains an amino acid called tyrosine, used alongside iodine to help the thyroid to work properly

4. Seaweed may help you lose weight because it contains few calories, fibers, and fucoxanthin, which contributes to increased metabolism.

5. For optimum health benefits buy organic seaweeds and enjoy them in regular but small amounts